Ever felt like being “too nice” was your identity? This deeply personal piece explores how people-pleasing and the fawning trauma response keep us small, and how learning to reclaim our voice can change everything.
Decisions don’t always need perfect clarity, sometimes, they just need courage. By embracing uncertainty, tuning into your body’s signals, and showing up for yourself, you can make choices that feel aligned and powerful, even when the path ahead isn’t clear.
In life’s quieter, darker seasons, growth is still happening — just more slowly, more deeply. This essay explores how resilience, impermanence, and the wisdom of stillness can guide us through life’s foggier chapters and bring us closer to truth, clarity, and peace.
For years, I used food to cope with emotions I didn’t know how to face. This isn’t about discipline—it’s about understanding. From shame and silence to curiosity and small shifts, here’s what emotional eating revealed. Includes practical steps and reflection.
Feeling safe starts from within. Discover how nervous system regulation, mindful breathing, and grounding techniques can help you create a deep sense of security in your own body.
