What If You’re Not Burned Out — Just Misaligned?
Burnout doesn’t always roar. Sometimes, it whispers. This essay is for the quiet ache, the creative drought, and the soft return to what makes you feel like yourself again.
If You’ve Ever Felt ‘Too Nice’—This Is for You
Ever felt like being “too nice” was your identity? This deeply personal piece explores how people-pleasing and the fawning trauma response keep us small, and how learning to reclaim our voice can change everything.
How to Feel Safe in Your Body: Understanding Nervous System Regulation
Feeling safe starts from within. Discover how nervous system regulation, mindful breathing, and grounding techniques can help you create a deep sense of security in your own body.
The Psychology of Feeling Out of the Loop
Ever felt that subtle sting of being out of the loop? Whether it’s missing a reference or a trending topic, not knowing can feel surprisingly uncomfortable. But why? This article dives into the psychology behind our urge to keep up—and why confidence comes from embracing curiosity, not insecurity.
The Healing Power of Tears
Explore how crying, often seen as a weakness, actually helps us regulate emotions and heal. This article delves into personal experiences, societal expectations, and the science behind tears, offering a fresh perspective on the significance of crying.
Anger as a Guide: Finding Strength and Connection in Vulnerability
There’s a raw, untapped strength in anger—something I spent years running from. Now, I see it as a powerful guide that’s taught me more about vulnerability, healing, and true emotional connection than I ever imagined.
Grounding in Uncertainty: How Value-Based Decisions Lead You Through Change
Navigating life's uncertainties? Learn how value-based decisions can guide you through change. By aligning choices with your core principles, you can find clarity and direction amidst personal transformation. Discover practical steps to identify and live by your values.
Job Interview Power Abuse: How Self-Care Can Make a Difference
In professional environments, subtle forms of power abuse and sexism can occur. Learn from a firsthand experience how to recognize these behaviors, set clear boundaries, and prioritize your well-being to foster a respectful workplace.
