Ever felt like being “too nice” was your identity? This deeply personal piece explores how people-pleasing and the fawning trauma response keep us small, and how learning to reclaim our voice can change everything.
We often define ourselves by our profession—teacher, designer, parent—but that only scratches the surface. There’s so much more to each of us than a job description. A single question can reveal deeper layers that shape who we truly are.
Explore how crying, often seen as a weakness, actually helps us regulate emotions and heal. This article delves into personal experiences, societal expectations, and the science behind tears, offering a fresh perspective on the significance of crying.
From tingling sensations to emotional breakthroughs, my first breathwork session was an unforgettable dive into self-discovery. Ever wondered what this practice can uncover about you? Here’s everything I learned in my first breathwork session.
Curiosity is more than just asking questions—it’s a mindset that can unlock deeper, more fulfilling relationships. Discover how adopting a “Beginner’s Mind” can change the way you connect with others.
