Emotional Eating: What I Learned from Using Food to Cope
For years, I used food to cope with emotions I didn’t know how to face. This isn’t about discipline—it’s about understanding. From shame and silence to curiosity and small shifts, here’s what emotional eating revealed. Includes practical steps and reflection.
How to Feel Safe in Your Body: Understanding Nervous System Regulation
Feeling safe starts from within. Discover how nervous system regulation, mindful breathing, and grounding techniques can help you create a deep sense of security in your own body.
The Healing Power of Tears
Explore how crying, often seen as a weakness, actually helps us regulate emotions and heal. This article delves into personal experiences, societal expectations, and the science behind tears, offering a fresh perspective on the significance of crying.
